Somatic Sanctuary Retreat
A Somatic Journey to Unwind, Transform, and Thrive
Feeling Overwhelmed and Unable to Truly Rest?
If your life feels like an endless to-do list, and even your downtime is filled with scrolling or multitasking, it might be time for a true reset. This is an invitation to reconnect with your inner truth, say no to what drains you, and rediscover a balance and vitality that feels like coming home.
What if Your Own Body Could Become Your Sanctuary?
The word itself catches the breath: Sanctuary. An inner place, a sacred place. A refuge. At its heart, the sanctum, the 'holy of holies'—that private, inner room set apart for a sacred purpose.
This is the sanctuary we believe we all carry within us: not just an external place we run to, but an inner realm where we find the resources to nourish ourselves. Yet, in these trembling times, perhaps the definition must evolve. As writer Bayo Akomolafe suggests, "sanctuary is not a place, but a practice."
To make sanctuary means learning to come home to ourselves, even when the world feels loud. It's understanding that safety is as much an internal perception as an external reality. This retreat is a journey into that practice—gently unwinding the tension, patterns, and beliefs that block your access to inner clarity and ease.
Awaken Your Inner Flow
Nervous System Regulation
Understand how your body responds to stress and learn practical somatic tools to bring more calm and resilience into your daily life.
Qi Gong & Yoga
Soothe and harmonize your body, mind, and energy through gentle, restorative movement practices suitable for all levels.
Aquatic Somatics
Experience a profound release in the unique weightlessness of warm water, allowing your system to fully let go.
Reconnect with Nature
Ground yourself in the present moment with forest walks, quiet mornings, and the healing power of fresh air.
Digital Detox
Step away from screens and constant distractions to allow your mind and spirit to fully recharge and reset.
Reflection & Integration
Embody and retain what you’ve learned through guided journaling and self-inquiry practices.
Is This Retreat for You?
You’ve been giving so much to others that you’ve lost touch with your own needs.
You crave more than just a break—you want meaningful rest and lasting reconnection.
You’re feeling the impact of stress or anxiety and want practical tools to support your well-being.
You’re ready to let go of old patterns and return to a more grounded, vibrant way of being.
Retreat Details
Logistics
Dates: December 5–7, 2025
Location: Centre Arc-en-Ciel, Sutton, QC
Group Size: Intimate circle limited to 15 participants.
Investment
$560 Double room, shared bathroom
$630 Single room, shared bathroom
+$20 for private bathroom upgrade
$420 Without accommodations
Early Bird: Prices increase by $50 after October 7th, 2025.
To reserve, please email us. A $300 non-refundable e-transfer deposit to retraiteci@gmail.com is required. The remaining balance is due on-site.
Words from Past Participants
"I want to express my heartfelt thanks for everything that made the Cocoon Retreat one of the best experiences of my life... Since the retreat, I’ve been off my sleeping medication since the first night—a change that feels miraculous to me. Thank you for creating such a transformative space."
— M.H.
"[The retreat] was very meaningful for my personal journey and fit perfectly with the therapy I have been doing for several years now. I now feel confident that I can take action, step by step, to get myself out of my rut."
— I.S.
"Dear Shanthi and Laure, thank you for holding such a beautiful and safe container with well-thought, crafted, and delivered offerings. This definitely surpassed my expectations."
— K.K.
Your Guides
Shanthi Minor, D.O., R.Y.T.
Shanthi is an Osteopath, Yoga Teacher, Somatic Educator, and Dance Facilitator. With years of intensive practice and a personal journey dedicated to growth since 2007, Shanthi supports participants in discovering their own insights and path. Learn more.
Laure Marin de la Vallée
Laure is a holistic health educator, Massage Therapist, Craniosacral Therapist, and Qigong practitioner. After finding flourishing health through lifestyle change, Laure is dedicated to helping others find their own way with joy and generosity. Learn more.
A Glimpse of Our Weekend
Friday
3:30 PM – Arrival
6:00 PM – Dinner
7:15 PM – Opening Circle
7:45 PM – Aquatic Movement
9:15 PM – Yoga Nidra
Saturday
(Noble Silence until 10 AM)
6:30 AM – Forest Walk
7:30 AM – Qi Gong
10:00 AM – Nervous System Ed.
3:00 PM – Somatic Practice
8:00 PM – Kirtan (Chanting)
Sunday
7:30 AM – Qi Gong
10:00 AM – Partner Yoga
11:20 AM – Closing Circle
12:30 PM – Lunch
3:00 PM – Departure
All activities are optional. This is your time to listen to your needs.
It's Time to Come Home to Yourself
If these words resonate with a quiet knowing inside of you, we would be honoured to hold this space with you.